Frequently Asked Questions

What is the first step to 1-2-1 coaching?

The coaching process begins with a 30 minute health consultation where we will discuss your past and present health. Following this, we will outline your specific wellbeing goals, which as a health coach I would support and guide you to reach.
 

Am I in a contract?

There are a wide variety of coaching packages which include both contracted and non-contracted offers – there is no one scheme fits all so I believe the process should be as personalised as possible. Each session is designed with you and your wellbeing goals in mind.
 

Do you offer personalised meal plans?

Yes - If you are specifically looking to improve your relationship with food, including experimenting with home cooking, Lydia offers personalised meal plans alongside supermarket tours and 1-2-1 at home cooking sessions.
 

How long is a coaching session?

A standard coaching session is 1 hour long, however dependent on your personal requirements, needs and specifications, session times and frequencies can be changed according to each individual client.  

what are the benefits to having a health coach?

Get a health coach and get results. Benefits of having a health coach, beyond expanding your knowledge on the 12 key pillars of life, you also learn a lot about yourself and become accountable for your health, those around you and the future you wish to have.