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Holistic Health + Wellbeing coach helping you creating a life of health and happiness.

Good thanks IS An ONLINE PLATFORM PROVIDING 360 WELLBEING FOR REAL PEOPLE. THE MISSION IS TO INSPIRE AND EDUCATE HOLISTIC HEALTH WITHIN THE EXISTING WELLNESS SCENE, MAKING HEALTHy living ACCESSIBLE AND ACHIEVABLE TO ALL. i BELIEVE THAT SMALL CHANGES CAN BRING PROFOUND SHIFTS TO YOUR WELLBEING.

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Founder & Coach

lydia may

WITH A DEGREE IN BUSINESS AND PROMOTION FOLLOWED BY a QUALIFICATION IN HOLISTIC HEALTH COACHING from the school of integrative nutrition, lydia then created good thanks wellbeing. SHE BRINGS HER JOURNALISTIC BACKGROUND AND LOVE FOR SOCIAL MEDIA TO drive INNOVATIVE WELLBEING SOLUTIONS FORWARD. AS A HEALTH COACH, LYDIA OPERATES 1-2-1, GROUP AND CORPORATE BUSINESS COACHING SERVICES WHERE SHE SHARES HER WEALTH OF KNOWLEDGE AND EXPERTISE to GUIDE AND DRIVE EACH INDIVIDUAL ALONG THEIR PERSONAL WELLbeing JOURNEY.

LYDIA may BELIEVES THAT WE ALL DESERVE A LIFE OF AUTHENTIC WELLBEING AND THAT WE HAVE THE POTENTIAL TO CREATE IT FOR OURSELVES. SHE IS DEDICATED TO CREATING A LIFE OF TRUE CONNECTION WHICH SHE BELIEVES ROOTS FROM CREATING HARMONY BETWEEN THE MIND, BODY AND SPIRIT. HER HOLISTIC APPROACH HIGHLIGHTS FOOD AS AN EQUAL ART TO MEDICINE; IT IS AS MUCH ABOUT FOCUSING ON PLEASURE AS HEALING AND PREVENTION AS TREATMENT.

LYDIA may HAS ALWAYS HAD A THIRST FOR KNOWLEDGE AND BELIEVES EDUCATION IS one of THE BEST GIFT WE WILL EVER RECEIVE - WITH THAT SHE INVESTS A LOT OF HER SPARE TIME READING AND EXPLORING THE WELLNESS SCENE TO GAUGE A NON-BIAS PERCEPTION ON WHAT IT MEANS TO BE TRULY HEALTHY AND HAPPY. A KEY PRINCIPLE BEHIND LYDIA may’s WORK IS SELF-LOVE AS SHE IS A MASSIVE ADVOCATE ON SELF-BELIEF AND MAKING CHOICES FROM A PLACE OF LOVE AND BELONGING. good thanks wellbeing STARTS WITH PRIORITISING YOURSELF. NO FAD DIETS, OBSESSIVE EXERCISING OR STRICT RULES; COACHING WITH LYDIA FOCUSES ON CREATING SUSTAINABLE HEALTHY LIVING WHICH WILL NOURISH YOUR MIND, BODY AND SPIRIT.